If we want to take the first step toward autoimmune healing, we must change our relationship with our autoimmune illness.

One of the most frustrating parts of experimenting with food and autoimmune symptoms is the time lag between an action.

Embracing our illness can sound abstract or even impossible.

Much has been said about how Western medicine often focuses on treating symptoms….

When we’re navigating autoimmune issues or chronic illness, food can become complicated.

The answers to our suffering are often found on the inside.

When we talk about “internal healing,” it’s easy to imagine something vague or mystical.

There’s no single right way to approach food when you’re dealing with autoimmune symptoms.

A gentle approach to autoimmune healing and nervous system support. 

For many people living with autoimmune issues or chronic illness, fasting can offer a surprising sense of relief.